Tai Chi Chuan is part of traditional Chinese culture; it has a long history with rich information. It is old and it is new; it is elegant and it is simple. Besides its function of working on martial-arts fundamentals-such as agility, balance, coordination, and opening the bodily joints by stretching the ligaments, tendons, and muscle groups-Pan Gu Tai Chi has two unique features: first, harnessing the qi of the universe in order for it to improve the physiologic organ condition, including the immune system; and, second, an emphasis on exercising the lower body-while not neglecting the upper torso-to improve blood circulation, thus making it easier for the blood to return to the heart. These features are the result of integrating the Tai Chi Chuan movements with the extremely effective qigong known as Pan Gu Mystical Qigong. In addition, Pan Gu Tai Chi exercises both sides of the body equally, and it can be performed in a very limited space. In this video, Master Vincent Chu teaches the Pan Gu Tai Chi Moving Form. It represents a beginning level for this unique style, the result of years, both in the United States and China, of extensive research, study, experience, and contemplation on the part of Master Chu.
Names Pan Gu Tai Chi (Moving form)
1. Beginning Tai Chi
2. Look to the Right &left
3. Left & Right Wild Horse Ruffling Its Mane
4. Left & Right Brush Knee Twisted Step
5. Left & Right Corners Shuttles
6. Right Foot Steps Back Repulse Monkey
7. Left Foot Step Back Repulse Monkey
8. Right Foot Steps Back Repulse Monkey
9. Left Grasp the Bird's Tail
10. Right Foot Steps Back Repulse Monkey
11. Right Grasp the Bird's Tail
12 Right Foot Steps Back Repulse Monkey
13. Punch forward
14. Seal Tightly
15. Closing Tai Chi