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Tai Chi Chuan 22 Techniques
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| 01. Beginning Tai Chi Chuan |
12. Step Backward and Drive Away Monkey (left) |
| 02. Wild Horse Ruffling Its Mane (right) |
13. Grasp Sparrow's Tail (left) |
| 03. Wild Horse Ruffling Its Mane (left) |
14. Grasp Sparrow's Tail (right) |
| 04. White Crane Spreads Its Wing |
15. Warding Off |
| 05. Brush Knee and Twisted Step (right) |
16. Waving Hands Like Cloud (3 times) |
| 06. Brush Knee and Twisted Step (left) |
17. Fair Lady Works on Shuttles |
| 07. Brush Knee and Twisted Step (right) |
18. Turn Around and Chop |
| 08. Fist Under The Elbow |
19. Step Forward and Punch |
| 09. Step Backward and Drive Away Monkey (right) |
20. Wild Horse Ruffling Its Mane (left)
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| 10. Step Backward and Drive Away Monkey (left) |
21. Grasp Sparrow's Tail (right) |
| 11. Step Backward and Drive Away Monkey (right) |
22. Closing Tai Chi Chuan |
