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Beginning Tai Chi Chuan
Raise both hands up with the palms facing each other, up to level with the shoulders Then turn the palms face down and drop the handsdown to the sides of the body The palms remain face down
1b. Raise both hands up with the palms facing each other, up to level with the shoulders then turn the palms face down and drop the hands down to the sides of the body where the palms remain face down.
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